Food database › Dishes › Palak Paneer
How many calories in a palak paneer?
360 calper 1 cup (240 g)
A serving of palak paneer — 1 cup (240 g) — has about 360 calories, with 19.2 g protein, 19.2 g carbs and 24 g fat, plus 7.2 g fiber.
Where those calories come from:
Protein 21%Carbs 21%Fat 58%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 150 cal |
| Protein | 19.2 g | 8 g |
| Carbs | 19.2 g | 8 g |
| of which sugars | 4.8 g | 2 g |
| Fat | 24 g | 10 g |
| Fiber | 7.2 g | 3 g |
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Palak Paneer calories — FAQ
How many calories are in a palak paneer?
1 cup (240 g) of palak paneer contains about 360 calories. That's roughly 150 calories per 100 grams.
How much protein is in a palak paneer?
One serving (1 cup (240 g)) has about 19.2 g of protein, 19.2 g of carbs and 24 g of fat.
Is palak paneer good for weight loss?
Palak Paneer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving and 7.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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