Food database › Dishes › Okonomiyaki
How many calories in an okonomiyaki?
425 calper 1 pancake (250 g)
A serving of okonomiyaki — 1 pancake (250 g) — has about 425 calories, with 17.5 g protein, 45 g carbs and 20 g fat, plus 5 g fiber.
Where those calories come from:
Protein 16%Carbs 42%Fat 42%
| Nutrient | Per serving (1 pancake (250 g)) | Per 100 g |
|---|---|---|
| Calories | 425 cal | 170 cal |
| Protein | 17.5 g | 7 g |
| Carbs | 45 g | 18 g |
| of which sugars | 10 g | 4 g |
| Fat | 20 g | 8 g |
| Fiber | 5 g | 2 g |
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Okonomiyaki calories — FAQ
How many calories are in an okonomiyaki?
1 pancake (250 g) of okonomiyaki contains about 425 calories. That's roughly 170 calories per 100 grams.
How much protein is in an okonomiyaki?
One serving (1 pancake (250 g)) has about 17.5 g of protein, 45 g of carbs and 20 g of fat.
Is okonomiyaki good for weight loss?
Okonomiyaki can fit a weight-loss plan when it's logged and kept within your calorie budget. At 425 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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