Food database › Salad › Nicoise Salad
How many calories in a nicoise salad?
360 calper 1 salad (300 g)
A serving of nicoise salad — 1 salad (300 g) — has about 360 calories, with 27 g protein, 21 g carbs and 18 g fat, plus 6 g fiber.
Where those calories come from:
Protein 31%Carbs 24%Fat 46%
| Nutrient | Per serving (1 salad (300 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 120 cal |
| Protein | 27 g | 9 g |
| Carbs | 21 g | 7 g |
| of which sugars | 9 g | 3 g |
| Fat | 18 g | 6 g |
| Fiber | 6 g | 2 g |
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Nicoise Salad calories — FAQ
How many calories are in a nicoise salad?
1 salad (300 g) of nicoise salad contains about 360 calories. That's roughly 120 calories per 100 grams.
How much protein is in a nicoise salad?
One serving (1 salad (300 g)) has about 27 g of protein, 21 g of carbs and 18 g of fat.
Is nicoise salad good for weight loss?
Nicoise Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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