Food database › Dishes › Nasi Lemak
How many calories in a nasi lemak?
640 calper 1 plate (320 g)
A serving of nasi lemak — 1 plate (320 g) — has about 640 calories, with 19.2 g protein, 89.6 g carbs and 24 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 12%Carbs 55%Fat 33%
| Nutrient | Per serving (1 plate (320 g)) | Per 100 g |
|---|---|---|
| Calories | 640 cal | 200 cal |
| Protein | 19.2 g | 6 g |
| Carbs | 89.6 g | 28 g |
| of which sugars | 9.6 g | 3 g |
| Fat | 24 g | 7.5 g |
| Fiber | 4.8 g | 1.5 g |
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Nasi Lemak calories — FAQ
How many calories are in a nasi lemak?
1 plate (320 g) of nasi lemak contains about 640 calories. That's roughly 200 calories per 100 grams.
How much protein is in a nasi lemak?
One serving (1 plate (320 g)) has about 19.2 g of protein, 89.6 g of carbs and 24 g of fat.
Is nasi lemak good for weight loss?
Nasi Lemak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 640 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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