Food database › Dishes › Mysore Masala Dosa
How many calories in a mysore masala dosa?
A serving of mysore masala dosa — 1 dosa (220 g) — has about 407 calories, with 8.8 g protein, 61.6 g carbs and 13.2 g fat, plus 5.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 dosa (220 g)) | Per 100 g |
|---|---|---|
| Calories | 407 cal | 185 cal |
| Protein | 8.8 g | 4 g |
| Carbs | 61.6 g | 28 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 13.2 g | 6 g |
| Fiber | 5.5 g | 2.5 g |
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Mysore Masala Dosa calories — FAQ
How many calories are in a mysore masala dosa?
1 dosa (220 g) of mysore masala dosa contains about 407 calories. That's roughly 185 calories per 100 grams.
How much protein is in a mysore masala dosa?
One serving (1 dosa (220 g)) has about 8.8 g of protein, 61.6 g of carbs and 13.2 g of fat.
Is mysore masala dosa good for weight loss?
Mysore Masala Dosa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 407 calories per serving and 5.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.