Food database › Dishes › Moussaka
How many calories in a moussaka?
375 calper 1 piece (250 g)
A serving of moussaka — 1 piece (250 g) — has about 375 calories, with 20 g protein, 25 g carbs and 22.5 g fat, plus 5 g fiber.
Where those calories come from:
Protein 21%Carbs 26%Fat 53%
| Nutrient | Per serving (1 piece (250 g)) | Per 100 g |
|---|---|---|
| Calories | 375 cal | 150 cal |
| Protein | 20 g | 8 g |
| Carbs | 25 g | 10 g |
| of which sugars | 10 g | 4 g |
| Fat | 22.5 g | 9 g |
| Fiber | 5 g | 2 g |
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Moussaka calories — FAQ
How many calories are in a moussaka?
1 piece (250 g) of moussaka contains about 375 calories. That's roughly 150 calories per 100 grams.
How much protein is in a moussaka?
One serving (1 piece (250 g)) has about 20 g of protein, 25 g of carbs and 22.5 g of fat.
Is moussaka good for weight loss?
Moussaka can fit a weight-loss plan when it's logged and kept within your calorie budget. At 375 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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