Food database › Dishes › Mongolian Beef
How many calories in a mongolian beef?
400 calper 1 cup (200 g)
A serving of mongolian beef — 1 cup (200 g) — has about 400 calories, with 26 g protein, 28 g carbs and 20 g fat, plus 2 g fiber.
Where those calories come from:
Protein 26%Carbs 28%Fat 45%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 400 cal | 200 cal |
| Protein | 26 g | 13 g |
| Carbs | 28 g | 14 g |
| of which sugars | 18 g | 9 g |
| Fat | 20 g | 10 g |
| Fiber | 2 g | 1 g |
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Mongolian Beef calories — FAQ
How many calories are in a mongolian beef?
1 cup (200 g) of mongolian beef contains about 400 calories. That's roughly 200 calories per 100 grams.
How much protein is in a mongolian beef?
One serving (1 cup (200 g)) has about 26 g of protein, 28 g of carbs and 20 g of fat.
Is mongolian beef good for weight loss?
Mongolian Beef can fit a weight-loss plan when it's logged and kept within your calorie budget. At 400 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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