Food database › Dishes › Mole Poblano
How many calories in a mole poblano?
540 calper 1 serving (300 g)
A serving of mole poblano — 1 serving (300 g) — has about 540 calories, with 39 g protein, 36 g carbs and 27 g fat, plus 7.5 g fiber.
Where those calories come from:
Protein 29%Carbs 27%Fat 45%
| Nutrient | Per serving (1 serving (300 g)) | Per 100 g |
|---|---|---|
| Calories | 540 cal | 180 cal |
| Protein | 39 g | 13 g |
| Carbs | 36 g | 12 g |
| of which sugars | 15 g | 5 g |
| Fat | 27 g | 9 g |
| Fiber | 7.5 g | 2.5 g |
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Mole Poblano calories — FAQ
How many calories are in a mole poblano?
1 serving (300 g) of mole poblano contains about 540 calories. That's roughly 180 calories per 100 grams.
How much protein is in a mole poblano?
One serving (1 serving (300 g)) has about 39 g of protein, 36 g of carbs and 27 g of fat.
Is mole poblano good for weight loss?
Mole Poblano can fit a weight-loss plan when it's logged and kept within your calorie budget. At 540 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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