Food database › Dishes › Mezze Platter
How many calories in a mezze platter?
450 calper 1 plate (250 g)
A serving of mezze platter — 1 plate (250 g) — has about 450 calories, with 15 g protein, 40 g carbs and 25 g fat, plus 7.5 g fiber.
Where those calories come from:
Protein 13%Carbs 36%Fat 51%
| Nutrient | Per serving (1 plate (250 g)) | Per 100 g |
|---|---|---|
| Calories | 450 cal | 180 cal |
| Protein | 15 g | 6 g |
| Carbs | 40 g | 16 g |
| of which sugars | 10 g | 4 g |
| Fat | 25 g | 10 g |
| Fiber | 7.5 g | 3 g |
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Mezze Platter calories — FAQ
How many calories are in a mezze platter?
1 plate (250 g) of mezze platter contains about 450 calories. That's roughly 180 calories per 100 grams.
How much protein is in a mezze platter?
One serving (1 plate (250 g)) has about 15 g of protein, 40 g of carbs and 25 g of fat.
Is mezze platter good for weight loss?
Mezze Platter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 450 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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