Food database › Dishes › Massaman Curry
How many calories in a massaman curry?
A serving of massaman curry — 1 cup (240 g) — has about 396 calories, with 19.2 g protein, 31.2 g carbs and 21.6 g fat, plus 6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 396 cal | 165 cal |
| Protein | 19.2 g | 8 g |
| Carbs | 31.2 g | 13 g |
| of which sugars | 12 g | 5 g |
| Fat | 21.6 g | 9 g |
| Fiber | 6 g | 2.5 g |
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Massaman Curry calories — FAQ
How many calories are in a massaman curry?
1 cup (240 g) of massaman curry contains about 396 calories. That's roughly 165 calories per 100 grams.
How much protein is in a massaman curry?
One serving (1 cup (240 g)) has about 19.2 g of protein, 31.2 g of carbs and 21.6 g of fat.
Is massaman curry good for weight loss?
Massaman Curry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 396 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.