Food database › Dishes › Mapo Tofu
How many calories in a mapo tofu?
330 calper 1 cup (220 g)
A serving of mapo tofu — 1 cup (220 g) — has about 330 calories, with 19.8 g protein, 15.4 g carbs and 22 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 23%Carbs 18%Fat 58%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 330 cal | 150 cal |
| Protein | 19.8 g | 9 g |
| Carbs | 15.4 g | 7 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 22 g | 10 g |
| Fiber | 3.3 g | 1.5 g |
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Mapo Tofu calories — FAQ
How many calories are in a mapo tofu?
1 cup (220 g) of mapo tofu contains about 330 calories. That's roughly 150 calories per 100 grams.
How much protein is in a mapo tofu?
One serving (1 cup (220 g)) has about 19.8 g of protein, 15.4 g of carbs and 22 g of fat.
Is mapo tofu good for weight loss?
Mapo Tofu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 330 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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