Food database › Salad › Macaroni Salad
How many calories in a macaroni salad?
400 calper 1 cup (200 g)
A serving of macaroni salad — 1 cup (200 g) — has about 400 calories, with 8 g protein, 44 g carbs and 22 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 8%Carbs 43%Fat 49%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 400 cal | 200 cal |
| Protein | 8 g | 4 g |
| Carbs | 44 g | 22 g |
| of which sugars | 8 g | 4 g |
| Fat | 22 g | 11 g |
| Fiber | 2.4 g | 1.2 g |
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Macaroni Salad calories — FAQ
How many calories are in a macaroni salad?
1 cup (200 g) of macaroni salad contains about 400 calories. That's roughly 200 calories per 100 grams.
How much protein is in a macaroni salad?
One serving (1 cup (200 g)) has about 8 g of protein, 44 g of carbs and 22 g of fat.
Is macaroni salad good for weight loss?
Macaroni Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 400 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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