Food database › Dishes › Lomo Saltado
How many calories in a lomo saltado?
495 calper 1 plate (300 g)
A serving of lomo saltado — 1 plate (300 g) — has about 495 calories, with 36 g protein, 45 g carbs and 19.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 29%Carbs 36%Fat 35%
| Nutrient | Per serving (1 plate (300 g)) | Per 100 g |
|---|---|---|
| Calories | 495 cal | 165 cal |
| Protein | 36 g | 12 g |
| Carbs | 45 g | 15 g |
| of which sugars | 9 g | 3 g |
| Fat | 19.5 g | 6.5 g |
| Fiber | 4.5 g | 1.5 g |
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Lomo Saltado calories — FAQ
How many calories are in a lomo saltado?
1 plate (300 g) of lomo saltado contains about 495 calories. That's roughly 165 calories per 100 grams.
How much protein is in a lomo saltado?
One serving (1 plate (300 g)) has about 36 g of protein, 45 g of carbs and 19.5 g of fat.
Is lomo saltado good for weight loss?
Lomo Saltado can fit a weight-loss plan when it's logged and kept within your calorie budget. At 495 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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