Food database › Salad › Kale Caesar Salad
How many calories in a kale caesar salad?
A serving of kale caesar salad — 1 salad (250 g) — has about 375 calories, with 15 g protein, 20 g carbs and 27.5 g fat, plus 7.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 salad (250 g)) | Per 100 g |
|---|---|---|
| Calories | 375 cal | 150 cal |
| Protein | 15 g | 6 g |
| Carbs | 20 g | 8 g |
| of which sugars | 5 g | 2 g |
| Fat | 27.5 g | 11 g |
| Fiber | 7.5 g | 3 g |
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Kale Caesar Salad calories — FAQ
How many calories are in a kale caesar salad?
1 salad (250 g) of kale caesar salad contains about 375 calories. That's roughly 150 calories per 100 grams.
How much protein is in a kale caesar salad?
One serving (1 salad (250 g)) has about 15 g of protein, 20 g of carbs and 27.5 g of fat.
Is kale caesar salad good for weight loss?
Kale Caesar Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 375 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.