Food database › Dishes › Japchae
How many calories in a japchae?
297 calper 1 cup (180 g)
A serving of japchae — 1 cup (180 g) — has about 297 calories, with 7.2 g protein, 46.8 g carbs and 9 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 10%Carbs 63%Fat 27%
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 297 cal | 165 cal |
| Protein | 7.2 g | 4 g |
| Carbs | 46.8 g | 26 g |
| of which sugars | 10.8 g | 6 g |
| Fat | 9 g | 5 g |
| Fiber | 2.7 g | 1.5 g |
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Japchae calories — FAQ
How many calories are in a japchae?
1 cup (180 g) of japchae contains about 297 calories. That's roughly 165 calories per 100 grams.
How much protein is in a japchae?
One serving (1 cup (180 g)) has about 7.2 g of protein, 46.8 g of carbs and 9 g of fat.
Is japchae good for weight loss?
Japchae can fit a weight-loss plan when it's logged and kept within your calorie budget. At 297 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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