Food database › Dishes › Instant Ramen Block
How many calories in an instant ramen block?
A serving of instant ramen block — 1/2 block (43 g) — has about 188 calories, with 3.9 g protein, 25.8 g carbs and 7.7 g fat, plus 1.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 block (43 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 438 cal |
| Protein | 3.9 g | 9 g |
| Carbs | 25.8 g | 60 g |
| of which sugars | 1.3 g | 3 g |
| Fat | 7.7 g | 18 g |
| Fiber | 1.3 g | 3 g |
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Instant Ramen Block calories — FAQ
How many calories are in an instant ramen block?
1/2 block (43 g) of instant ramen block contains about 188 calories. That's roughly 438 calories per 100 grams.
How much protein is in an instant ramen block?
One serving (1/2 block (43 g)) has about 3.9 g of protein, 25.8 g of carbs and 7.7 g of fat.
Is instant ramen block good for weight loss?
Instant Ramen Block can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving and 1.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.