Food database › Dishes › Idli
How many calories in an idli?
135 calper 2 idlis (100 g)
A serving of idli — 2 idlis (100 g) — has about 135 calories, with 4 g protein, 28 g carbs and 0.5 g fat, plus 1 g fiber.
Where those calories come from:
Protein 12%Carbs 85%Fat 3%
| Nutrient | Per serving (2 idlis (100 g)) | Per 100 g |
|---|---|---|
| Calories | 135 cal | 135 cal |
| Protein | 4 g | 4 g |
| Carbs | 28 g | 28 g |
| of which sugars | 0.5 g | 0.5 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 1 g | 1 g |
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Idli calories — FAQ
How many calories are in an idli?
2 idlis (100 g) of idli contains about 135 calories. That's roughly 135 calories per 100 grams.
How much protein is in an idli?
One serving (2 idlis (100 g)) has about 4 g of protein, 28 g of carbs and 0.5 g of fat.
Is idli good for weight loss?
Idli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 135 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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