Food database › Dishes › Hainanese Chicken Rice
How many calories in a hainanese chicken rice?
A serving of hainanese chicken rice — 1 plate (350 g) — has about 700 calories, with 42 g protein, 84 g carbs and 24.5 g fat, plus 2.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 plate (350 g)) | Per 100 g |
|---|---|---|
| Calories | 700 cal | 200 cal |
| Protein | 42 g | 12 g |
| Carbs | 84 g | 24 g |
| of which sugars | 3.5 g | 1 g |
| Fat | 24.5 g | 7 g |
| Fiber | 2.8 g | 0.8 g |
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Hainanese Chicken Rice calories — FAQ
How many calories are in a hainanese chicken rice?
1 plate (350 g) of hainanese chicken rice contains about 700 calories. That's roughly 200 calories per 100 grams.
How much protein is in a hainanese chicken rice?
One serving (1 plate (350 g)) has about 42 g of protein, 84 g of carbs and 24.5 g of fat.
Is hainanese chicken rice good for weight loss?
Hainanese Chicken Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 700 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.