Food database › Dishes › Gyudon
How many calories in a gyudon?
560 calper 1 bowl (350 g)
A serving of gyudon — 1 bowl (350 g) — has about 560 calories, with 28 g protein, 77 g carbs and 15.8 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 20%Carbs 55%Fat 25%
| Nutrient | Per serving (1 bowl (350 g)) | Per 100 g |
|---|---|---|
| Calories | 560 cal | 160 cal |
| Protein | 28 g | 8 g |
| Carbs | 77 g | 22 g |
| of which sugars | 14 g | 4 g |
| Fat | 15.8 g | 4.5 g |
| Fiber | 2.8 g | 0.8 g |
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Gyudon calories — FAQ
How many calories are in a gyudon?
1 bowl (350 g) of gyudon contains about 560 calories. That's roughly 160 calories per 100 grams.
How much protein is in a gyudon?
One serving (1 bowl (350 g)) has about 28 g of protein, 77 g of carbs and 15.8 g of fat.
Is gyudon good for weight loss?
Gyudon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 560 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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