Food database › Herbs › Ground Nutmeg
How many calories in a ground nutmeg?
12 calper 1 tsp (2.2 g)
A serving of ground nutmeg — 1 tsp (2.2 g) — has about 12 calories, with 0.1 g protein, 1.1 g carbs and 0.8 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 3%Carbs 37%Fat 60%
| Nutrient | Per serving (1 tsp (2.2 g)) | Per 100 g |
|---|---|---|
| Calories | 12 cal | 525 cal |
| Protein | 0.1 g | 5.8 g |
| Carbs | 1.1 g | 49.3 g |
| of which sugars | 0.6 g | 28.5 g |
| Fat | 0.8 g | 36.3 g |
| Fiber | 0.5 g | 20.8 g |
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Ground Nutmeg calories — FAQ
How many calories are in a ground nutmeg?
1 tsp (2.2 g) of ground nutmeg contains about 12 calories. That's roughly 525 calories per 100 grams.
How much protein is in a ground nutmeg?
One serving (1 tsp (2.2 g)) has about 0.1 g of protein, 1.1 g of carbs and 0.8 g of fat.
Is ground nutmeg good for weight loss?
Ground Nutmeg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 12 calories per serving and 0.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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