Food database › Dishes › Green Bean Casserole
How many calories in a green bean casserole?
A serving of green bean casserole — 1 cup (200 g) — has about 226 calories, with 6 g protein, 22 g carbs and 14 g fat, plus 5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 226 cal | 113 cal |
| Protein | 6 g | 3 g |
| Carbs | 22 g | 11 g |
| of which sugars | 6 g | 3 g |
| Fat | 14 g | 7 g |
| Fiber | 5 g | 2.5 g |
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Green Bean Casserole calories — FAQ
How many calories are in a green bean casserole?
1 cup (200 g) of green bean casserole contains about 226 calories. That's roughly 113 calories per 100 grams.
How much protein is in a green bean casserole?
One serving (1 cup (200 g)) has about 6 g of protein, 22 g of carbs and 14 g of fat.
Is green bean casserole good for weight loss?
Green Bean Casserole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 226 calories per serving and 5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.