Food database › Herbs › Garlic Powder
How many calories in a garlic powder?
10 calper 1 tsp (3.1 g)
A serving of garlic powder — 1 tsp (3.1 g) — has about 10 calories, with 0.5 g protein, 2.3 g carbs and 0 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 18%Carbs 82%Fat 0%
| Nutrient | Per serving (1 tsp (3.1 g)) | Per 100 g |
|---|---|---|
| Calories | 10 cal | 331 cal |
| Protein | 0.5 g | 16.6 g |
| Carbs | 2.3 g | 72.7 g |
| of which sugars | 0.1 g | 2.4 g |
| Fat | 0 g | 0.7 g |
| Fiber | 0.3 g | 9 g |
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Garlic Powder calories — FAQ
How many calories are in a garlic powder?
1 tsp (3.1 g) of garlic powder contains about 10 calories. That's roughly 331 calories per 100 grams.
How much protein is in a garlic powder?
One serving (1 tsp (3.1 g)) has about 0.5 g of protein, 2.3 g of carbs and 0 g of fat.
Is garlic powder good for weight loss?
Garlic Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 10 calories per serving and 0.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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