Food database › Herbs › Garam Masala
How many calories in a garam masala?
8 calper 1 tsp (2 g)
A serving of garam masala — 1 tsp (2 g) — has about 8 calories, with 0.3 g protein, 0.9 g carbs and 0.3 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 16%Carbs 48%Fat 36%
| Nutrient | Per serving (1 tsp (2 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 379 cal |
| Protein | 0.3 g | 15 g |
| Carbs | 0.9 g | 45 g |
| of which sugars | 0.1 g | 3 g |
| Fat | 0.3 g | 15 g |
| Fiber | 0.5 g | 25 g |
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Garam Masala calories — FAQ
How many calories are in a garam masala?
1 tsp (2 g) of garam masala contains about 8 calories. That's roughly 379 calories per 100 grams.
How much protein is in a garam masala?
One serving (1 tsp (2 g)) has about 0.3 g of protein, 0.9 g of carbs and 0.3 g of fat.
Is garam masala good for weight loss?
Garam Masala can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving and 0.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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