Food database › Salad › Fruit Salad
How many calories in a fruit salad?
102 calper 1 cup (175 g)
A serving of fruit salad — 1 cup (175 g) — has about 102 calories, with 1.4 g protein, 24.5 g carbs and 0.4 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 5%Carbs 91%Fat 3%
| Nutrient | Per serving (1 cup (175 g)) | Per 100 g |
|---|---|---|
| Calories | 102 cal | 58 cal |
| Protein | 1.4 g | 0.8 g |
| Carbs | 24.5 g | 14 g |
| of which sugars | 19.3 g | 11 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 3.2 g | 1.8 g |
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Fruit Salad calories — FAQ
How many calories are in a fruit salad?
1 cup (175 g) of fruit salad contains about 102 calories. That's roughly 58 calories per 100 grams.
How much protein is in a fruit salad?
One serving (1 cup (175 g)) has about 1.4 g of protein, 24.5 g of carbs and 0.4 g of fat.
Is fruit salad good for weight loss?
Fruit Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 102 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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