Food database › Dishes › Frozen Chicken Nuggets
How many calories in a frozen chicken nuggets?
A serving of frozen chicken nuggets — 5 pieces (90 g) — has about 249 calories, with 12.6 g protein, 15.3 g carbs and 15.3 g fat, plus 0.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 pieces (90 g)) | Per 100 g |
|---|---|---|
| Calories | 249 cal | 277 cal |
| Protein | 12.6 g | 14 g |
| Carbs | 15.3 g | 17 g |
| of which sugars | 0.9 g | 1 g |
| Fat | 15.3 g | 17 g |
| Fiber | 0.9 g | 1 g |
Log it in one tap
Counting calories in frozen chicken nuggets? Snap a photo and Nourish's AI logs the calories and macros for you.
Frozen Chicken Nuggets calories — FAQ
How many calories are in a frozen chicken nuggets?
5 pieces (90 g) of frozen chicken nuggets contains about 249 calories. That's roughly 277 calories per 100 grams.
How much protein is in a frozen chicken nuggets?
One serving (5 pieces (90 g)) has about 12.6 g of protein, 15.3 g of carbs and 15.3 g of fat.
Is frozen chicken nuggets good for weight loss?
Frozen Chicken Nuggets can fit a weight-loss plan when it's logged and kept within your calorie budget. At 249 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.