Food database › Dishes › Fried Rice
How many calories in a fried rice?
323 calper 1 cup (198 g)
A serving of fried rice — 1 cup (198 g) — has about 323 calories, with 8.9 g protein, 43.6 g carbs and 11.9 g fat, plus 2 g fiber.
Where those calories come from:
Protein 11%Carbs 55%Fat 34%
| Nutrient | Per serving (1 cup (198 g)) | Per 100 g |
|---|---|---|
| Calories | 323 cal | 163 cal |
| Protein | 8.9 g | 4.5 g |
| Carbs | 43.6 g | 22 g |
| of which sugars | 1.6 g | 0.8 g |
| Fat | 11.9 g | 6 g |
| Fiber | 2 g | 1 g |
Log it in one tap
Counting calories in fried rice? Snap a photo and Nourish's AI logs the calories and macros for you.
Fried Rice calories — FAQ
How many calories are in a fried rice?
1 cup (198 g) of fried rice contains about 323 calories. That's roughly 163 calories per 100 grams.
How much protein is in a fried rice?
One serving (1 cup (198 g)) has about 8.9 g of protein, 43.6 g of carbs and 11.9 g of fat.
Is fried rice good for weight loss?
Fried Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 323 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods