Food database › Herbs › Fenugreek Seeds
How many calories in a fenugreek seeds?
A serving of fenugreek seeds — 1 tsp (3.7 g) — has about 12 calories, with 0.9 g protein, 2.2 g carbs and 0.2 g fat, plus 0.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 tsp (3.7 g)) | Per 100 g |
|---|---|---|
| Calories | 12 cal | 323 cal |
| Protein | 0.9 g | 23 g |
| Carbs | 2.2 g | 58.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.2 g | 6.4 g |
| Fiber | 0.9 g | 24.6 g |
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Fenugreek Seeds calories — FAQ
How many calories are in a fenugreek seeds?
1 tsp (3.7 g) of fenugreek seeds contains about 12 calories. That's roughly 323 calories per 100 grams.
How much protein is in a fenugreek seeds?
One serving (1 tsp (3.7 g)) has about 0.9 g of protein, 2.2 g of carbs and 0.2 g of fat.
Is fenugreek seeds good for weight loss?
Fenugreek Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 12 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.