Food database › Salad › Fattoush
How many calories in a fattoush?
180 calper 1 plate (200 g)
A serving of fattoush — 1 plate (200 g) — has about 180 calories, with 5 g protein, 24 g carbs and 8 g fat, plus 5 g fiber.
Where those calories come from:
Protein 11%Carbs 51%Fat 38%
| Nutrient | Per serving (1 plate (200 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 90 cal |
| Protein | 5 g | 2.5 g |
| Carbs | 24 g | 12 g |
| of which sugars | 8 g | 4 g |
| Fat | 8 g | 4 g |
| Fiber | 5 g | 2.5 g |
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Fattoush calories — FAQ
How many calories are in a fattoush?
1 plate (200 g) of fattoush contains about 180 calories. That's roughly 90 calories per 100 grams.
How much protein is in a fattoush?
One serving (1 plate (200 g)) has about 5 g of protein, 24 g of carbs and 8 g of fat.
Is fattoush good for weight loss?
Fattoush can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving and 5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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