Food database › Dishes › Falafel
How many calories in a falafel?
322 calper 4 pieces (140 g)
A serving of falafel — 4 pieces (140 g) — has about 322 calories, with 12.6 g protein, 33.6 g carbs and 15.4 g fat, plus 7 g fiber.
Where those calories come from:
Protein 16%Carbs 42%Fat 43%
| Nutrient | Per serving (4 pieces (140 g)) | Per 100 g |
|---|---|---|
| Calories | 322 cal | 230 cal |
| Protein | 12.6 g | 9 g |
| Carbs | 33.6 g | 24 g |
| of which sugars | 2.8 g | 2 g |
| Fat | 15.4 g | 11 g |
| Fiber | 7 g | 5 g |
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Falafel calories — FAQ
How many calories are in a falafel?
4 pieces (140 g) of falafel contains about 322 calories. That's roughly 230 calories per 100 grams.
How much protein is in a falafel?
One serving (4 pieces (140 g)) has about 12.6 g of protein, 33.6 g of carbs and 15.4 g of fat.
Is falafel good for weight loss?
Falafel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 322 calories per serving and 7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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