Food database › Dishes › Eggplant Parmesan
How many calories in an eggplant parmesan?
A serving of eggplant parmesan — 1 cup (200 g) — has about 290 calories, with 12 g protein, 24 g carbs and 17 g fat, plus 5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 290 cal | 145 cal |
| Protein | 12 g | 6 g |
| Carbs | 24 g | 12 g |
| of which sugars | 10 g | 5 g |
| Fat | 17 g | 8.5 g |
| Fiber | 5 g | 2.5 g |
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Eggplant Parmesan calories — FAQ
How many calories are in an eggplant parmesan?
1 cup (200 g) of eggplant parmesan contains about 290 calories. That's roughly 145 calories per 100 grams.
How much protein is in an eggplant parmesan?
One serving (1 cup (200 g)) has about 12 g of protein, 24 g of carbs and 17 g of fat.
Is eggplant parmesan good for weight loss?
Eggplant Parmesan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 290 calories per serving and 5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.