Food database › Dishes › Dragon Roll
How many calories in a dragon roll?
350 calper 1 roll (200 g)
A serving of dragon roll — 1 roll (200 g) — has about 350 calories, with 14 g protein, 50 g carbs and 11 g fat, plus 4 g fiber.
Where those calories come from:
Protein 16%Carbs 56%Fat 28%
| Nutrient | Per serving (1 roll (200 g)) | Per 100 g |
|---|---|---|
| Calories | 350 cal | 175 cal |
| Protein | 14 g | 7 g |
| Carbs | 50 g | 25 g |
| of which sugars | 12 g | 6 g |
| Fat | 11 g | 5.5 g |
| Fiber | 4 g | 2 g |
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Dragon Roll calories — FAQ
How many calories are in a dragon roll?
1 roll (200 g) of dragon roll contains about 350 calories. That's roughly 175 calories per 100 grams.
How much protein is in a dragon roll?
One serving (1 roll (200 g)) has about 14 g of protein, 50 g of carbs and 11 g of fat.
Is dragon roll good for weight loss?
Dragon Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 350 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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