Food database › Dishes › Dal Makhani
How many calories in a dal makhani?
348 calper 1 cup (240 g)
A serving of dal makhani — 1 cup (240 g) — has about 348 calories, with 14.4 g protein, 33.6 g carbs and 16.8 g fat, plus 9.6 g fiber.
Where those calories come from:
Protein 17%Carbs 39%Fat 44%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 348 cal | 145 cal |
| Protein | 14.4 g | 6 g |
| Carbs | 33.6 g | 14 g |
| of which sugars | 4.8 g | 2 g |
| Fat | 16.8 g | 7 g |
| Fiber | 9.6 g | 4 g |
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Dal Makhani calories — FAQ
How many calories are in a dal makhani?
1 cup (240 g) of dal makhani contains about 348 calories. That's roughly 145 calories per 100 grams.
How much protein is in a dal makhani?
One serving (1 cup (240 g)) has about 14.4 g of protein, 33.6 g of carbs and 16.8 g of fat.
Is dal makhani good for weight loss?
Dal Makhani can fit a weight-loss plan when it's logged and kept within your calorie budget. At 348 calories per serving and 9.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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