Food database › Dishes › Chicken Tamale
How many calories in a chicken tamale?
A serving of chicken tamale — 2 tamales (200 g) — has about 390 calories, with 16 g protein, 44 g carbs and 18 g fat, plus 6 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 tamales (200 g)) | Per 100 g |
|---|---|---|
| Calories | 390 cal | 195 cal |
| Protein | 16 g | 8 g |
| Carbs | 44 g | 22 g |
| of which sugars | 4 g | 2 g |
| Fat | 18 g | 9 g |
| Fiber | 6 g | 3 g |
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Chicken Tamale calories — FAQ
How many calories are in a chicken tamale?
2 tamales (200 g) of chicken tamale contains about 390 calories. That's roughly 195 calories per 100 grams.
How much protein is in a chicken tamale?
One serving (2 tamales (200 g)) has about 16 g of protein, 44 g of carbs and 18 g of fat.
Is chicken tamale good for weight loss?
Chicken Tamale can fit a weight-loss plan when it's logged and kept within your calorie budget. At 390 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.