Food database › Dishes › Chicken Lo Mein
How many calories in a chicken lo mein?
340 calper 1 cup (200 g)
A serving of chicken lo mein — 1 cup (200 g) — has about 340 calories, with 18 g protein, 46 g carbs and 10 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 21%Carbs 53%Fat 26%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 340 cal | 170 cal |
| Protein | 18 g | 9 g |
| Carbs | 46 g | 23 g |
| of which sugars | 6 g | 3 g |
| Fat | 10 g | 5 g |
| Fiber | 3.6 g | 1.8 g |
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Chicken Lo Mein calories — FAQ
How many calories are in a chicken lo mein?
1 cup (200 g) of chicken lo mein contains about 340 calories. That's roughly 170 calories per 100 grams.
How much protein is in a chicken lo mein?
One serving (1 cup (200 g)) has about 18 g of protein, 46 g of carbs and 10 g of fat.
Is chicken lo mein good for weight loss?
Chicken Lo Mein can fit a weight-loss plan when it's logged and kept within your calorie budget. At 340 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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