Food database › Dishes › Chicken Chow Mein
How many calories in a chicken chow mein?
350 calper 1 cup (200 g)
A serving of chicken chow mein — 1 cup (200 g) — has about 350 calories, with 18 g protein, 44 g carbs and 12 g fat, plus 4 g fiber.
Where those calories come from:
Protein 20%Carbs 49%Fat 30%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 350 cal | 175 cal |
| Protein | 18 g | 9 g |
| Carbs | 44 g | 22 g |
| of which sugars | 6 g | 3 g |
| Fat | 12 g | 6 g |
| Fiber | 4 g | 2 g |
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Chicken Chow Mein calories — FAQ
How many calories are in a chicken chow mein?
1 cup (200 g) of chicken chow mein contains about 350 calories. That's roughly 175 calories per 100 grams.
How much protein is in a chicken chow mein?
One serving (1 cup (200 g)) has about 18 g of protein, 44 g of carbs and 12 g of fat.
Is chicken chow mein good for weight loss?
Chicken Chow Mein can fit a weight-loss plan when it's logged and kept within your calorie budget. At 350 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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