Food database › Dishes › Cheese Quesadilla
How many calories in a cheese quesadilla?
522 calper 1 quesadilla (180 g)
A serving of cheese quesadilla — 1 quesadilla (180 g) — has about 522 calories, with 23.4 g protein, 46.8 g carbs and 27 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 18%Carbs 36%Fat 46%
| Nutrient | Per serving (1 quesadilla (180 g)) | Per 100 g |
|---|---|---|
| Calories | 522 cal | 290 cal |
| Protein | 23.4 g | 13 g |
| Carbs | 46.8 g | 26 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 27 g | 15 g |
| Fiber | 3.6 g | 2 g |
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Cheese Quesadilla calories — FAQ
How many calories are in a cheese quesadilla?
1 quesadilla (180 g) of cheese quesadilla contains about 522 calories. That's roughly 290 calories per 100 grams.
How much protein is in a cheese quesadilla?
One serving (1 quesadilla (180 g)) has about 23.4 g of protein, 46.8 g of carbs and 27 g of fat.
Is cheese quesadilla good for weight loss?
Cheese Quesadilla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 522 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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