Food database › Dishes › California Roll
How many calories in a california roll?
221 calper 1 roll (170 g)
A serving of california roll — 1 roll (170 g) — has about 221 calories, with 8.5 g protein, 37.4 g carbs and 5.1 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 15%Carbs 65%Fat 20%
| Nutrient | Per serving (1 roll (170 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 130 cal |
| Protein | 8.5 g | 5 g |
| Carbs | 37.4 g | 22 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 5.1 g | 3 g |
| Fiber | 3.4 g | 2 g |
Log it in one tap
Counting calories in california roll? Snap a photo and Nourish's AI logs the calories and macros for you.
California Roll calories — FAQ
How many calories are in a california roll?
1 roll (170 g) of california roll contains about 221 calories. That's roughly 130 calories per 100 grams.
How much protein is in a california roll?
One serving (1 roll (170 g)) has about 8.5 g of protein, 37.4 g of carbs and 5.1 g of fat.
Is california roll good for weight loss?
California Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods