Food database › Salad › Broccoli Salad
How many calories in a broccoli salad?
A serving of broccoli salad — 1 cup (180 g) — has about 320 calories, with 9 g protein, 25.2 g carbs and 21.6 g fat, plus 5.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 320 cal | 178 cal |
| Protein | 9 g | 5 g |
| Carbs | 25.2 g | 14 g |
| of which sugars | 14.4 g | 8 g |
| Fat | 21.6 g | 12 g |
| Fiber | 5.4 g | 3 g |
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Broccoli Salad calories — FAQ
How many calories are in a broccoli salad?
1 cup (180 g) of broccoli salad contains about 320 calories. That's roughly 178 calories per 100 grams.
How much protein is in a broccoli salad?
One serving (1 cup (180 g)) has about 9 g of protein, 25.2 g of carbs and 21.6 g of fat.
Is broccoli salad good for weight loss?
Broccoli Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 320 calories per serving and 5.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.