Food database › Dishes › Bhindi Masala
How many calories in a bhindi masala?
A serving of bhindi masala — 1 bowl (180 g) — has about 225 calories, with 4.5 g protein, 19.8 g carbs and 15.3 g fat, plus 7.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (180 g)) | Per 100 g |
|---|---|---|
| Calories | 225 cal | 125 cal |
| Protein | 4.5 g | 2.5 g |
| Carbs | 19.8 g | 11 g |
| of which sugars | 7.2 g | 4 g |
| Fat | 15.3 g | 8.5 g |
| Fiber | 7.2 g | 4 g |
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Bhindi Masala calories — FAQ
How many calories are in a bhindi masala?
1 bowl (180 g) of bhindi masala contains about 225 calories. That's roughly 125 calories per 100 grams.
How much protein is in a bhindi masala?
One serving (1 bowl (180 g)) has about 4.5 g of protein, 19.8 g of carbs and 15.3 g of fat.
Is bhindi masala good for weight loss?
Bhindi Masala can fit a weight-loss plan when it's logged and kept within your calorie budget. At 225 calories per serving and 7.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.