Food database › Dishes › Beef Tamale
How many calories in a beef tamale?
420 calper 2 tamales (200 g)
A serving of beef tamale — 2 tamales (200 g) — has about 420 calories, with 14 g protein, 44 g carbs and 22 g fat, plus 6 g fiber.
Where those calories come from:
Protein 13%Carbs 41%Fat 46%
| Nutrient | Per serving (2 tamales (200 g)) | Per 100 g |
|---|---|---|
| Calories | 420 cal | 210 cal |
| Protein | 14 g | 7 g |
| Carbs | 44 g | 22 g |
| of which sugars | 4 g | 2 g |
| Fat | 22 g | 11 g |
| Fiber | 6 g | 3 g |
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Beef Tamale calories — FAQ
How many calories are in a beef tamale?
2 tamales (200 g) of beef tamale contains about 420 calories. That's roughly 210 calories per 100 grams.
How much protein is in a beef tamale?
One serving (2 tamales (200 g)) has about 14 g of protein, 44 g of carbs and 22 g of fat.
Is beef tamale good for weight loss?
Beef Tamale can fit a weight-loss plan when it's logged and kept within your calorie budget. At 420 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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