Food database › Dishes › Beef Rendang
How many calories in a beef rendang?
517 calper 1 bowl (220 g)
A serving of beef rendang — 1 bowl (220 g) — has about 517 calories, with 39.6 g protein, 13.2 g carbs and 35.2 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 30%Carbs 10%Fat 60%
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 517 cal | 235 cal |
| Protein | 39.6 g | 18 g |
| Carbs | 13.2 g | 6 g |
| of which sugars | 6.6 g | 3 g |
| Fat | 35.2 g | 16 g |
| Fiber | 3.3 g | 1.5 g |
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Beef Rendang calories — FAQ
How many calories are in a beef rendang?
1 bowl (220 g) of beef rendang contains about 517 calories. That's roughly 235 calories per 100 grams.
How much protein is in a beef rendang?
One serving (1 bowl (220 g)) has about 39.6 g of protein, 13.2 g of carbs and 35.2 g of fat.
Is beef rendang good for weight loss?
Beef Rendang can fit a weight-loss plan when it's logged and kept within your calorie budget. At 517 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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