Food database › Dishes › Beef Lo Mein
How many calories in a beef lo mein?
360 calper 1 cup (200 g)
A serving of beef lo mein — 1 cup (200 g) — has about 360 calories, with 20 g protein, 44 g carbs and 12 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 22%Carbs 48%Fat 30%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 180 cal |
| Protein | 20 g | 10 g |
| Carbs | 44 g | 22 g |
| of which sugars | 6 g | 3 g |
| Fat | 12 g | 6 g |
| Fiber | 3.6 g | 1.8 g |
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Beef Lo Mein calories — FAQ
How many calories are in a beef lo mein?
1 cup (200 g) of beef lo mein contains about 360 calories. That's roughly 180 calories per 100 grams.
How much protein is in a beef lo mein?
One serving (1 cup (200 g)) has about 20 g of protein, 44 g of carbs and 12 g of fat.
Is beef lo mein good for weight loss?
Beef Lo Mein can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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