Food database › Dishes › Beef and Broccoli
How many calories in a beef and broccoli?
319 calper 1 cup (220 g)
A serving of beef and broccoli — 1 cup (220 g) — has about 319 calories, with 26.4 g protein, 19.8 g carbs and 15.4 g fat, plus 4.4 g fiber.
Where those calories come from:
Protein 33%Carbs 24%Fat 43%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 319 cal | 145 cal |
| Protein | 26.4 g | 12 g |
| Carbs | 19.8 g | 9 g |
| of which sugars | 8.8 g | 4 g |
| Fat | 15.4 g | 7 g |
| Fiber | 4.4 g | 2 g |
Log it in one tap
Counting calories in beef and broccoli? Snap a photo and Nourish's AI logs the calories and macros for you.
Beef and Broccoli calories — FAQ
How many calories are in a beef and broccoli?
1 cup (220 g) of beef and broccoli contains about 319 calories. That's roughly 145 calories per 100 grams.
How much protein is in a beef and broccoli?
One serving (1 cup (220 g)) has about 26.4 g of protein, 19.8 g of carbs and 15.4 g of fat.
Is beef and broccoli good for weight loss?
Beef and Broccoli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 319 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods