Food database › Dishes › Baba Ganoush
How many calories in a baba ganoush?
90 calper 1/4 cup (60 g)
A serving of baba ganoush — 1/4 cup (60 g) — has about 90 calories, with 1.8 g protein, 5.4 g carbs and 7.2 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 8%Carbs 23%Fat 69%
| Nutrient | Per serving (1/4 cup (60 g)) | Per 100 g |
|---|---|---|
| Calories | 90 cal | 150 cal |
| Protein | 1.8 g | 3 g |
| Carbs | 5.4 g | 9 g |
| of which sugars | 1.8 g | 3 g |
| Fat | 7.2 g | 12 g |
| Fiber | 1.8 g | 3 g |
Log it in one tap
Counting calories in baba ganoush? Snap a photo and Nourish's AI logs the calories and macros for you.
Baba Ganoush calories — FAQ
How many calories are in a baba ganoush?
1/4 cup (60 g) of baba ganoush contains about 90 calories. That's roughly 150 calories per 100 grams.
How much protein is in a baba ganoush?
One serving (1/4 cup (60 g)) has about 1.8 g of protein, 5.4 g of carbs and 7.2 g of fat.
Is baba ganoush good for weight loss?
Baba Ganoush can fit a weight-loss plan when it's logged and kept within your calorie budget. At 90 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods