Food database › Salad › Antipasto Salad
How many calories in an antipasto salad?
363 calper 1 bowl (250 g)
A serving of antipasto salad — 1 bowl (250 g) — has about 363 calories, with 20 g protein, 15 g carbs and 25 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 22%Carbs 16%Fat 62%
| Nutrient | Per serving (1 bowl (250 g)) | Per 100 g |
|---|---|---|
| Calories | 363 cal | 145 cal |
| Protein | 20 g | 8 g |
| Carbs | 15 g | 6 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 25 g | 10 g |
| Fiber | 3.8 g | 1.5 g |
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Antipasto Salad calories — FAQ
How many calories are in an antipasto salad?
1 bowl (250 g) of antipasto salad contains about 363 calories. That's roughly 145 calories per 100 grams.
How much protein is in an antipasto salad?
One serving (1 bowl (250 g)) has about 20 g of protein, 15 g of carbs and 25 g of fat.
Is antipasto salad good for weight loss?
Antipasto Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 363 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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