Food database › Dishes › Aloo Gobi
How many calories in an aloo gobi?
220 calper 1 cup (200 g)
A serving of aloo gobi — 1 cup (200 g) — has about 220 calories, with 6 g protein, 28 g carbs and 10 g fat, plus 7 g fiber.
Where those calories come from:
Protein 11%Carbs 50%Fat 40%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 220 cal | 110 cal |
| Protein | 6 g | 3 g |
| Carbs | 28 g | 14 g |
| of which sugars | 6 g | 3 g |
| Fat | 10 g | 5 g |
| Fiber | 7 g | 3.5 g |
Log it in one tap
Counting calories in aloo gobi? Snap a photo and Nourish's AI logs the calories and macros for you.
Aloo Gobi calories — FAQ
How many calories are in an aloo gobi?
1 cup (200 g) of aloo gobi contains about 220 calories. That's roughly 110 calories per 100 grams.
How much protein is in an aloo gobi?
One serving (1 cup (200 g)) has about 6 g of protein, 28 g of carbs and 10 g of fat.
Is aloo gobi good for weight loss?
Aloo Gobi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 220 calories per serving and 7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods