Food database › Vegetable › Zucchini
How many calories in a zucchini?
33 calper 1 medium (196 g)
A serving of zucchini — 1 medium (196 g) — has about 33 calories, with 2.4 g protein, 6.1 g carbs and 0.6 g fat, plus 2 g fiber.
Where those calories come from:
Protein 24%Carbs 62%Fat 14%
| Nutrient | Per serving (1 medium (196 g)) | Per 100 g |
|---|---|---|
| Calories | 33 cal | 17 cal |
| Protein | 2.4 g | 1.2 g |
| Carbs | 6.1 g | 3.1 g |
| of which sugars | 4.9 g | 2.5 g |
| Fat | 0.6 g | 0.3 g |
| Fiber | 2 g | 1 g |
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Zucchini calories — FAQ
How many calories are in a zucchini?
1 medium (196 g) of zucchini contains about 33 calories. That's roughly 17 calories per 100 grams.
How much protein is in a zucchini?
One serving (1 medium (196 g)) has about 2.4 g of protein, 6.1 g of carbs and 0.6 g of fat.
Is zucchini good for weight loss?
Zucchini can fit a weight-loss plan when it's logged and kept within your calorie budget. At 33 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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