Food database › Vegetable › Tomato
How many calories in a tomato?
22 calper 1 medium (123 g)
A serving of tomato — 1 medium (123 g) — has about 22 calories, with 1.1 g protein, 4.8 g carbs and 0.2 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 17%Carbs 76%Fat 7%
| Nutrient | Per serving (1 medium (123 g)) | Per 100 g |
|---|---|---|
| Calories | 22 cal | 18 cal |
| Protein | 1.1 g | 0.9 g |
| Carbs | 4.8 g | 3.9 g |
| of which sugars | 3.2 g | 2.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.5 g | 1.2 g |
Log it in one tap
Counting calories in tomato? Snap a photo and Nourish's AI logs the calories and macros for you.
Tomato calories — FAQ
How many calories are in a tomato?
1 medium (123 g) of tomato contains about 22 calories. That's roughly 18 calories per 100 grams.
How much protein is in a tomato?
One serving (1 medium (123 g)) has about 1.1 g of protein, 4.8 g of carbs and 0.2 g of fat.
Is tomato good for weight loss?
Tomato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 22 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods