Food database › Vegetable › Sweet Potato
How many calories in a sweet potato?
A serving of sweet potato — 1 medium (114 g) — has about 103 calories, with 2.3 g protein, 23.6 g carbs and 0.2 g fat, plus 3.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 medium (114 g)) | Per 100 g |
|---|---|---|
| Calories | 103 cal | 90 cal |
| Protein | 2.3 g | 2 g |
| Carbs | 23.6 g | 20.7 g |
| of which sugars | 7.4 g | 6.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.8 g | 3.3 g |
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Sweet Potato calories — FAQ
How many calories are in a sweet potato?
1 medium (114 g) of sweet potato contains about 103 calories. That's roughly 90 calories per 100 grams.
How much protein is in a sweet potato?
One serving (1 medium (114 g)) has about 2.3 g of protein, 23.6 g of carbs and 0.2 g of fat.
Is sweet potato good for weight loss?
Sweet Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 103 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.