Food database › Vegetable › Carrot
How many calories in a carrot?
25 calper 1 medium (61 g)
A serving of carrot — 1 medium (61 g) — has about 25 calories, with 0.5 g protein, 5.9 g carbs and 0.1 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 8%Carbs 89%Fat 3%
| Nutrient | Per serving (1 medium (61 g)) | Per 100 g |
|---|---|---|
| Calories | 25 cal | 41 cal |
| Protein | 0.5 g | 0.9 g |
| Carbs | 5.9 g | 9.6 g |
| of which sugars | 2.9 g | 4.7 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.7 g | 2.8 g |
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Carrot calories — FAQ
How many calories are in a carrot?
1 medium (61 g) of carrot contains about 25 calories. That's roughly 41 calories per 100 grams.
How much protein is in a carrot?
One serving (1 medium (61 g)) has about 0.5 g of protein, 5.9 g of carbs and 0.1 g of fat.
Is carrot good for weight loss?
Carrot can fit a weight-loss plan when it's logged and kept within your calorie budget. At 25 calories per serving and 1.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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